Posted on Aug 31, 2014 with 404 notes REBLOG

I am so saddened… I was just cruising Youtube and I was watching a video about weight loss. And then I scroll down and I see 10 or 11 year old girls saying, “I WEIGH SO MUCH!” or “I want to lose weight… I’m fat.” And most of them are either underweight or normal weight! Gosh… What has society done to these poor girls? And it is not just girls but I have seen boys too! It makes me so sad… But then again I remember being about that age and already feeling self-conscious about my body. (That was mostly due to my Grandmother though…) But I feel for these kids. I really hope that they have someone to support them and talk to them about these feelings. T_T

Posted on Aug 29, 2014 with 0 notes REBLOG

Last Weigh-In: 196.8

Current Weight: 193.0

Down: -3.8

Posted on Aug 28, 2014 with 0 notes REBLOG
sun-and-air:

health-teaa:

Flexibility:
Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles
5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles
Flexibility and Range of Motion | Beginner Yoga With Tara Stiles
Entire Body Stretch | Intermediate Yoga With Tara Stiles
Balance:
Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles
Building Balance | Beginner Yoga With Tara Stiles
Yoga for Balance
Tara Stiles - 30-Minute Yoga for Balance and Focus
Balance | The Yoga Solution With Tara Stiles
Tricky Twists and Balances | Advanced Yoga With Tara Stiles
Yoga for Balance, Focus, and Stability
Strength:
Core Strength | Beginner Yoga With Tara Stiles
Toned Back and Arms Routine | The Yoga Solution With Tara Stiles
Beginner Strengthening Flow | The Yoga Solution With Tara Stiles
Build Shoulder Strength | Intermediate Yoga With Tara Stiles
Crazy Core Building Routine | Advanced Yoga With Tara Stiles
Inversion Flow Routine | Advanced Yoga With Tara Stiles
Lower Body Strength and Tone
Mood:Morning Routine | The Yoga Solution With Tara Stiles
Yoga to Get Your Morning Moving!
Routine for a Deep Sleep | The Yoga Solution With Tara Stiles
Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles
Clear Your Mind Routine | The Yoga Solution With Tara Stiles
Get Happy Routine | The Yoga Solution With Tara Stiles
Calming Routine | The Yoga Solution With Tara Stiles
Poolside Yoga to Wake up the Entire Body and Calm the Mind
Basic Breathing | Beginner Yoga With Tara Stiles


lindseydoubleu
Posted on Aug 27, 2014 with 53,784 notes REBLOG
Posted on Aug 27, 2014 with 2,742 notes REBLOG
Posted on Aug 27, 2014 with 1,091 notes REBLOG

My new nickname at work is Miss Seaweed…

Posted on Aug 27, 2014 with 0 notes REBLOG
Posted on Aug 27, 2014 with 11,981 notes REBLOG
Posted on Aug 26, 2014 with 270,352 notes REBLOG
Posted on Aug 24, 2014 with 19,425 notes REBLOG






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